Move Like Yourself Again
The 21-Day
RESET & RECONNECT
Programme
Rebuild confidence in your body, move with less hesitation, and return to the activities you enjoy.
You remember when movement felt natural. You trained, played sport, ran, cycled, hiked, swam, or simply trusted your body without overthinking it.
Then life, stiffness, an old injury, or time away changed the way you move. Now you may feel cautious, restricted, or unsure how to restart without pushing too hard.
The 21-Day RESET & RECONNECT gives you three focused one-to-one coaching sessions, personalised movement guidance, and support between sessions—so you can understand what suits your body now and build from there.
Private coaching. Practical movement. A clear route back to feeling capable.
Introductory 21-day investment: £127 for the initial limited places.
Chris Fletcher
Specialist Movement & Strength Coach • Level 3 PT & GOATA Coach in 1-1 or group settings
"My mission, after years of learning to self-heal, is to teach you how to also feel confident, capable and reconnected with your body."
The 21-Day RESET & RECONNECT Is For You If...
…you remember when movement felt natural. You trained, played, ran, climbed, cycled, or competed without analysing every step. Now stiffness, an old injury, or time away has made you cautious and you are not sure how to get back without overdoing it.
You remember what your body used to do
You used to train, play sport, run, cycle, hike, swim, or take on physical challenges. • Stiffness or an old injury now makes you hesitate. • You feel strong in some ways, but less mobile, balanced, or adaptable than you would like.
You are active enough to know something is missing
You do not need to train like you did 10 years ago.
You need a clear, intelligent way to move forward from where you are now.
You value private coaching that takes your history, goals, and current ability seriously.
You do not want another stop-start cycle
You have tried to restart, but struggled to maintain momentum. • You are unsure when to push, modify, or back off. • You want to return to movement without being treated like a complete beginner.
What changes in 21 days?
Adjust, not abandon movement
Learn practical ways to modify exercises and keep progressing within your current ability.
Reconnect with your body
Develop a clearer sense of balance, control, mobility, and effort, without relying on guesswork.
Rebuild confidence
Create evidence that you can move forward without forcing the process or repeating the same stop-start cycle.
Leave with a route forward
Know what to continue, what to adjust, and what you may be ready to build towards next.
RESET. RECONNECT. REJUVENATE.
1. RESET — Understand your starting point
We explore your sporting and fitness history, current goals, old niggles, and how you move now. You will learn suitable movement options and how to adapt rather than stop.
What is included?
Three private, in-person (at a location to suit you), 60-minute coaching sessions with practical feedback and personalised adjustments.
A personalised 21-day movement plan with short practices, video guidance, and reminders.
Direct support between sessions through WhatsApp.
A practical continuation plan so you know what to do next.
Who's the 21-Day Programme For...
Coaching that meets you where you are. But does not leave you there.
You are not a blank slate and you are not a beginner. You bring years of experience, previous activity, and knowledge of what it feels like to move well.
My role is to help you understand what has changed, identify what suits your body now, and build a practical route towards the activities and capabilities you still care about.
My mission is to take the noise out of fitness so you can feel confident, capable, and reconnected with your body.
A focused private in-person coaching experience for £127.
Your introductory place includes:
- Three private 60-minute sessions (at a location to suit you);
- Your personalised 21-day movement plan;
- Video guidance and habit support;
- Direct messaging and check-ins; and
- A practical plan for what comes next.
Limited places are available this month.
My commitment to you
Attend all three sessions, complete the agreed movement practices, and engage with the coaching. If, at the end of 21 days, you genuinely feel no more confident or clearer about how to move within your current ability, contact me under the guarantee terms and I will refund your £127. This programme does not diagnose, treat, or eliminate pain. It is designed to help you understand your movement and take a realistic next step.
Ready to find your way back to confident movement?
Complete the short form and I will contact you within 24 hours to discuss your goals, answer your questions, and arrange Session 1 if the programme is suitable. There is no pressure to continue beyond the 21 days.
Frequently Asked Questions
Everything you need to know about the 21-Day RESET & RECONNECT Programme.
Have another question not answered here?
Ready to RESET & RECONNECT?
You are not starting from zero. You are starting from experience.
Move forward with a clearer understanding of your body, a practical routine, and renewed confidence in what you can build towards.